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Okay, so if you’re one of the hundreds of thousands that joined Stoptober at the beginning of the month, you’re now half way through…

And even if you’re not – if you’re currently ‘going it alone’… how’s it feeling?

Are you going strong – hopefully! Struggling – quite possibly. Or are you already back on the ciggies..? If you are, take heart – most people who successfully stop smoking for good need a few attempts before cracking it.

Just remember that the key to going – and staying – smoke-free is m...

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