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Glucose is the body’s basic energy currency and is required by nearly every cell in the body to function healthily.

In fact, the brain, our most vital of organs, uses no other type of fuel and is the body’s heaviest glucose consumer, accounting for around 60% of our overall glucose metabolism at rest.

Glucose is delivered to your body’s cells by the blood that flows around them. Insulin, also carried in the blood, is the hormone responsible for persuading those cells to open their doors and let th...

Your blood pressure figures are an indication of how much pressure your blood is exerting against the walls of your arteries.

Blood pressure is usually represented by two figures and they indicate the highest and lowest pressure the blood exerts during the heart beat cycle:

  • The higher figure is known as the systolic pressure and is the highest force the blood exerts against the arteries when the heart contracts.

  • The lower figure is known as the diastolic pressure and is the lowest force t...

OK, I am putting it out there…

Why oh why is exercise gear so tight and shiny? And why are we so aesthetically focused on the benefits of exercise?

A toned buttock is an aesthetic outcome generally delivered by a series of healthy choices around good nutrition and activity.  (Except not always. A toned body can also mask disordered eating, deprivation and body image insecurities.)

Let’s not be bothered about the fact that making healthier choices will help you avoid a life shattering diagnosis of h...

Your blood pressure figures are an indication of how much pressure your blood is exerting against the walls of your arteries.

Blood pressure is usually represented by two figures and they indicate the highest and lowest pressure the blood exerts during the heart beat cycle.

The higher figure is known as the systolic pressure – this is the peak force the blood exerts against the artery walls when the heart contracts and pushes the next pulse of blood out through your circulation.

The lower figure is...

4 Jan 2016

*Apologies for the lack of cheeriness in this post – we do however, have your best interests at heart wherever you reside in this world of ours!

Australia… the warm sun, stunning beaches and outdoor living with a climate that many sun-starved Europeans crave – but is it any healthier to live down under?

Well, the confronting stats recently released by the Australia Institute of Health and Welfare are quite revealing.

It shows the leading causes of death for both men and women in Australia – here’s...

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