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Becoming a non-smoker is without doubt one of the most powerful choices you can make to improve your health and reduce your risk of a wide range of serious, life-threatening health conditions including several cancers, heart attack, stroke, diabetes, emphysema and dementia.

There are many ways to go about giving up. The most effective approach by far for many people appears to be a combination of expert support and medications that reduce your cravings (either nicotine replacement therapy or medi...

Your blood pressure figures are an indication of how much pressure your blood is exerting against the walls of your arteries.

Blood pressure is usually represented by two figures and they indicate the highest and lowest pressure the blood exerts during the heart beat cycle:

  • The higher figure is known as the systolic pressure and is the highest force the blood exerts against the arteries when the heart contracts.

  • The lower figure is known as the diastolic pressure and is the lowest force t...

Fibre plays an important role in maintaining health, helping to lower your cholesterol levels, control your weight and blood glucose levels, and prevent bowel conditions such as constipation, diverticular disease and haemorrhoids. A high-fibre diet can even help to lower your risk of developing some serious health conditions, including diabetes and bowel cancer. April is Bowel Cancer Awareness Month in the UK, so what a perfect time to understand more about fibre and how it can help to reduce yo...

You may already be aware, but March is Prostate Cancer Awareness Month in the UK. However, did you know that an increasing volume of research is confirming tomatoes and tomato-based foods as a key weapon in the fight against prostate cancer?

As if tomatoes weren’t already healthy enough, prostate cancer risk shows a clear drop as tomato-based consumption increases. This is believed to be due to the presence in tomatoes of a substance called lycopene - the pigment that gives tomatoes their familia...

14 Nov 2016

We all know we live in a consumer culture that works most effectively by evoking feelings of dissatisfaction in us – because then we are more likely to buy their solutions.

How different is the ‘Health & Wellness’ industry?

If anyone wants to become more healthy, generally speaking creating change is most effective when it comes a place a self acceptance.

This justifies my indignation when Facebook serves me 'Skinny Minty' drink adverts with some promise to get the body I ‘deserve' (or something)....

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