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Glucose is the body’s basic energy currency and is required by nearly every cell in the body to function healthily.

In fact, the brain, our most vital of organs, uses no other type of fuel and is the body’s heaviest glucose consumer, accounting for around 60% of our overall glucose metabolism at rest.

Glucose is delivered to your body’s cells by the blood that flows around them. Insulin, also carried in the blood, is the hormone responsible for persuading those cells to open their doors and let th...

Becoming a non-smoker is without doubt one of the most powerful choices you can make to improve your health and reduce your risk of a wide range of serious, life-threatening health conditions including several cancers, heart attack, stroke, diabetes, emphysema and dementia.

There are many ways to go about giving up. The most effective approach by far for many people appears to be a combination of expert support and medications that reduce your cravings (either nicotine replacement therapy or medi...

Fibre plays an important role in maintaining health, helping to lower your cholesterol levels, control your weight and blood glucose levels, and prevent bowel conditions such as constipation, diverticular disease and haemorrhoids. A high-fibre diet can even help to lower your risk of developing some serious health conditions, including diabetes and bowel cancer. April is Bowel Cancer Awareness Month in the UK, so what a perfect time to understand more about fibre and how it can help to reduce yo...

Caffeine is a bitter substance derived from the leaves, fruit and seeds of various plants and acts as a natural pesticide against threatening insects.

Caffeine is of course found in high amounts in the seeds of the coffee plant and the leaves of the tea bush but it’s also commonly found in:

  • kola nuts – used to flavour cola drinks

  • guarana berries - which contain about twice the amount of caffeine as coffee beans

  • cacao pods – used to make chocolate products

The effects of caffeine on...

Hello and welcome to my first blog. I hope that this will be the first of many and that I won't fall off the blog bandwagon soon after I get started...

I am currently working towards a Master's degree in Health Psychology (just 7 months to go!) and am passionate about combining health prevention with digital health. I joined Quealth 8 months ago as Clinical Product Executive to support various aspects of the development and clinical validation of Quealth. I have learned lots about...

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