'So how is your new years resolution going?'

How many of us are bored of this question already!?
 

​This weekend marked the day that the majority of people fail on their new years resolution and today, the third Monday in January, is joyfully known as 'blue Monday' – the day we generally feel the most depressed, worried about debts following an excessive Christmas and feel as though we've lost our motivation to make any real improvements to our lifestyle.

'People fail on t...

There has a been a lot written about why most of us fail at sticking to diets or long term healthy change.

I don’t want to add the endless content about SMART goals, or turning your actions into lasting habits or creating a support group and accountability around you.

I’m cutting straight in… Because when it’s a matter of life and death, that stuff changes everything. 

We live in a culture that doesn’t acknowledge our impending death well. I too, am often guilty of failing to acknowledge the f...