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I bet you didn’t expect that to be the title of my follow-up blog?

It’s amazing what a difference two weeks can do. As you know, I started on my own little health kick about three weeks ago and I’m happy to say I’m beginning to see, and more importantly feel, the difference.

The food

This was the tricky one to get right. I’m following a plan where my food plan is put together for me with a tonne of varied recipe options for post-workout meals, main meals and snacks. The options are varied, easy to...

'So how is your new years resolution going?'

How many of us are bored of this question already!?
 

This weekend marked the day that the majority of people fail on their new years resolution and today, the third Monday in January, is joyfully known as 'blue Monday' – the day we generally feel the most depressed, worried about debts following an excessive Christmas and feel as though we've lost our motivation to make any real improvements to our lifestyle.


'People fail on t...

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