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For a long time we’ve heard that having too much salt in our diets is a bad thing - and rightly so, as a high salt intake is a significant risk factor for stomach cancer as well as one of the most powerful influences on blood pressure - and with it your cardiovascular and dementia risks.

Sodium

Salt is made up of two substances – sodium and chlorine - and it’s the sodium that can affect your blood pressure. This is because the sodium you eat affects how much water your kidneys extract from your bl...

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