Vitamin D has a number of key roles to play in keeping you healthy and is probably best known for its part in regulating the amount of...

Glucose is the body’s basic energy currency and is required by nearly every cell in the body to function healthily. In fact, the brain,...

For a long time we’ve heard that having too much salt in our diets is a bad thing - and rightly so, as a high salt intake is a...

You may already be aware, but March is Prostate Cancer Awareness Month in the UK. However, did you know that an increasing volume of...

I bet you didn’t expect that to be the title of my follow-up blog? It’s amazing what a difference two weeks can do. As you know, I...